Michael Caplice 40:00 row
8,226
Meters
40:00.0
Time
2:25.8
Pace
457
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 919 |
| Drag Factor | 77 |
December 06, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,226 | 2:25.8 | 113 | 688 | 457 | 22 | 135 |
| 8:00.0 | 1,756 | 2:16.6 | 137 | 771 | 102 | 24 | 137 |
| 16:00.0 | 1,673 | 2:23.4 | 119 | 708 | 94 | 23 | 136 |
| 24:00.0 | 1,620 | 2:28.1 | 108 | 670 | 89 | 23 | 135 |
| 32:00.0 | 1,582 | 2:31.7 | 100 | 644 | 85 | 22 | 134 |
| 40:00.0 | 1,596 | 2:30.3 | 103 | 654 | 87 | 22 | 135 |
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Workout Graph
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