Michael Caplice 3x3000m/2:30r row
9,000
Meters
42:57.5
Time
2:23.1
Pace
507
Calories
137
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,056 |
| Overall Time | 50:27.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 1022 |
| Drag Factor | 108 |
December 16, 2025 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:57.5 | 9,000 | 2:23.1 | 119 | 710 | 23 | 137 |
| 13:58.4 | 3,000 | 2:19.7 | 128 | 741 | 22 | 137 |
| 14:29.0 | 3,000 | 2:24.8 | 115 | 696 | 24 | 137 |
| 14:30.2 | 3,000 | 2:25.0 | 115 | 694 | 25 | 138 |
| r56 |
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Workout Graph
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