Michael Caplice 3x3000m/4:00r row
9,000
Meters
41:59.3
Time
2:19.9
Pace
516
Calories
148
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,058 |
| Overall Time | 53:59.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 996 |
| Drag Factor | 106 |
December 18, 2025 23:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:59.3 | 9,000 | 2:19.9 | 128 | 739 | 24 | 148 |
| 13:47.8 | 3,000 | 2:17.9 | 133 | 758 | 22 | 139 |
| 14:13.1 | 3,000 | 2:22.1 | 122 | 719 | 24 | 147 |
| 13:58.4 | 3,000 | 2:19.7 | 128 | 741 | 26 | 158 |
| r58 |
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Workout Graph
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