Michael Caplice 3x3000m/2:30r row
9,000
Meters
40:40.7
Time
2:15.5
Pace
529
Calories
155
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,061 |
| Overall Time | 48:10.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 980 |
| Drag Factor | 123 |
January 06, 2026 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:40.7 | 9,000 | 2:15.5 | 140 | 783 | 24 | 155 |
| 13:53.1 | 3,000 | 2:18.8 | 131 | 749 | 22 | 143 |
| 13:19.4 | 3,000 | 2:13.2 | 148 | 809 | 24 | 158 |
| 13:28.3 | 3,000 | 2:14.7 | 143 | 792 | 26 | 166 |
| r61 |
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Workout Graph
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