Michael Caplice 3x3000m/3:30r row
9,000
Meters
41:11.8
Time
2:17.3
Pace
524
Calories
161
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,060 |
| Overall Time | 51:41.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 984 |
| Drag Factor | 120 |
January 08, 2026 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:11.8 | 9,000 | 2:17.3 | 135 | 765 | 23 | 161 |
| 13:23.0 | 3,000 | 2:13.8 | 146 | 802 | 22 | 160 |
| 13:43.5 | 3,000 | 2:17.2 | 135 | 765 | 24 | 165 |
| 14:05.3 | 3,000 | 2:20.8 | 125 | 730 | 25 | 160 |
| r60 |
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Workout Graph
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