Michael Caplice 2x4300m/3:30r row
8,600
Meters
40:16.6
Time
2:20.5
Pace
492
Calories
148
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,641 |
| Overall Time | 47:16.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 956 |
| Drag Factor | 119 |
January 13, 2026 08:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.6 | 8,600 | 2:20.5 | 126 | 734 | 23 | 148 |
| 20:27.5 | 4,300 | 2:22.7 | 120 | 714 | 23 | 134 |
| 19:49.0 | 4,300 | 2:18.2 | 132 | 755 | 24 | 162 |
| r41 |
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Workout Graph
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