Michael Caplice 1x4300m/r row
4,300
Meters
19:12.6
Time
2:14.0
Pace
256
Calories
155
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | |
| Overall Distance | 4,431 |
| Overall Time | 19:12.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 121 |
January 14, 2026 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.6 | 4,300 | 2:14.0 | 145 | 800 | 22 | 155 |
| 19:12.6 | 4,300 | 2:14.0 | 145 | 800 | 22 | 155 |
| r131 |
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Workout Graph
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