Michael Caplice 4300m row
4,300
Meters
19:24.0
Time
2:15.3
Pace
252
Calories
153
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 121 |
January 14, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.0 | 4,300 | 2:15.3 | 141 | 785 | 252 | 22 | 153 |
| 4:08.1 | 900 | 2:17.8 | 134 | 760 | 52 | 23 | 140 |
| 4:05.4 | 1,800 | 2:16.3 | 138 | 775 | 52 | 24 | 151 |
| 4:03.1 | 2,700 | 2:15.0 | 142 | 788 | 53 | 22 | 154 |
| 4:03.5 | 3,600 | 2:15.2 | 141 | 786 | 53 | 21 | 156 |
| 3:03.9 | 4,300 | 2:11.3 | 154 | 831 | 42 | 23 | 164 |
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Workout Graph
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