Michael Caplice 1x4300m/r row
4,300
Meters
18:55.0
Time
2:11.9
Pace
259
Calories
161
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 4,320 |
| Overall Time | 18:55.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 120 |
January 15, 2026 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.0 | 4,300 | 2:11.9 | 152 | 824 | 22 | 161 |
| 18:55.0 | 4,300 | 2:11.9 | 152 | 824 | 22 | 161 |
| r20 |
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Workout Graph
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