Michael Caplice 4300m row
4,300
Meters
19:24.5
Time
2:15.4
Pace
252
Calories
154
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 119 |
January 15, 2026 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.5 | 4,300 | 2:15.4 | 141 | 785 | 252 | 23 | 154 |
| 4:01.0 | 900 | 2:13.8 | 146 | 801 | 53 | 23 | 150 |
| 4:01.2 | 1,800 | 2:14.0 | 145 | 800 | 53 | 22 | 156 |
| 4:01.3 | 2,700 | 2:14.0 | 145 | 800 | 53 | 22 | 158 |
| 4:16.2 | 3,600 | 2:22.3 | 121 | 717 | 51 | 24 | 146 |
| 3:04.8 | 4,300 | 2:12.0 | 152 | 823 | 42 | 28 | 163 |
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Workout Graph
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