Michael Caplice 1x3000m/r row
3,000
Meters
13:04.8
Time
2:10.8
Pace
182
Calories
163
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | |
| Overall Distance | 3,020 |
| Overall Time | 13:04.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 116 |
February 05, 2026 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.8 | 3,000 | 2:10.8 | 156 | 838 | 22 | 163 |
| 13:04.8 | 3,000 | 2:10.8 | 156 | 838 | 22 | 163 |
| r20 |
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Workout Graph
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