Michael Caplice 2x3000m/5:00r row
6,000
Meters
29:05.6
Time
2:25.4
Pace
334
Calories
148
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,039 |
| Overall Time | 39:05.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 116 |
February 05, 2026 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.6 | 6,000 | 2:25.4 | 114 | 691 | 23 | 148 |
| 14:46.8 | 3,000 | 2:27.8 | 108 | 673 | 23 | 143 |
| 14:18.8 | 3,000 | 2:23.1 | 119 | 710 | 23 | 154 |
| r39 |
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Workout Graph
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