Michael Caplice 3x3000m/4:00r row
9,000
Meters
41:03.4
Time
2:16.8
Pace
526
Calories
161
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,061 |
| Overall Time | 53:03.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 117 |
February 12, 2026 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:03.4 | 9,000 | 2:16.8 | 137 | 769 | 23 | 161 |
| 12:57.0 | 3,000 | 2:09.5 | 161 | 854 | 22 | 164 |
| 13:57.2 | 3,000 | 2:19.5 | 129 | 743 | 23 | 158 |
| 14:09.3 | 3,000 | 2:21.5 | 123 | 724 | 24 | 162 |
| r61 |
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Workout Graph
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