Michael Caplice 3x3000m/5:00r row
9,000
Meters
41:08.8
Time
2:17.1
Pace
529
Calories
156
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,046 |
| Overall Time | 56:08.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 966 |
| Drag Factor | 120 |
February 23, 2026 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:08.8 | 9,000 | 2:17.1 | 136 | 766 | 23 | 156 |
| 13:28.3 | 3,000 | 2:14.7 | 143 | 792 | 22 | 160 |
| 13:16.0 | 3,000 | 2:12.6 | 150 | 815 | 25 | 160 |
| 14:24.4 | 3,000 | 2:24.0 | 117 | 702 | 24 | 150 |
| r46 |
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Workout Graph
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