Michael Caplice 3x3000m/5:00r row
9,000
Meters
40:49.0
Time
2:16.0
Pace
529
Calories
152
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,086 |
| Overall Time | 55:49.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 122 |
February 24, 2026 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.0 | 9,000 | 2:16.0 | 139 | 778 | 24 | 152 |
| 13:11.4 | 3,000 | 2:11.9 | 153 | 824 | 24 | 152 |
| 13:41.9 | 3,000 | 2:16.9 | 136 | 768 | 24 | 153 |
| 13:55.7 | 3,000 | 2:19.2 | 130 | 745 | 24 | 153 |
| r86 |
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Workout Graph
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