Michael Caplice 3x3000m/5:00r row
9,000
Meters
40:56.2
Time
2:16.4
Pace
528
Calories
151
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,051 |
| Overall Time | 55:56.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 119 |
February 25, 2026 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.2 | 9,000 | 2:16.4 | 138 | 774 | 24 | 151 |
| 13:10.3 | 3,000 | 2:11.7 | 153 | 827 | 24 | 152 |
| 13:43.7 | 3,000 | 2:17.2 | 135 | 765 | 24 | 151 |
| 14:02.2 | 3,000 | 2:20.3 | 127 | 735 | 25 | 151 |
| r51 |
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Workout Graph
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