Michael Caplice 3x3000m/5:00r row
9,000
Meters
40:39.9
Time
2:15.5
Pace
529
Calories
151
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,054 |
| Overall Time | 55:39.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
| Drag Factor | 119 |
February 26, 2026 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.9 | 9,000 | 2:15.5 | 141 | 783 | 25 | 151 |
| 13:13.0 | 3,000 | 2:12.1 | 152 | 821 | 25 | 150 |
| 13:34.6 | 3,000 | 2:15.7 | 140 | 781 | 25 | 153 |
| 13:52.3 | 3,000 | 2:18.7 | 131 | 751 | 26 | 150 |
| r54 |
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Workout Graph
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