Michael Caplice 3x3000m/5:00r row
9,000
Meters
40:30.3
Time
2:15.0
Pace
532
Calories
148
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,060 |
| Overall Time | 55:30.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
| Drag Factor | 120 |
March 02, 2026 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.3 | 9,000 | 2:15.0 | 142 | 789 | 24 | 148 |
| 13:10.3 | 3,000 | 2:11.7 | 153 | 827 | 23 | 149 |
| 13:36.6 | 3,000 | 2:16.1 | 139 | 777 | 25 | 148 |
| 13:43.4 | 3,000 | 2:17.2 | 135 | 766 | 26 | 148 |
| r60 |
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Workout Graph
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