Michael Caplice 2x20:00/1:30r row
8,346
Meters
40:00.0
Time
2:23.7
Pace
469
Calories
133
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,384 |
| Overall Time | 43:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 948 |
| Drag Factor | 122 |
March 04, 2026 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,346 | 2:23.7 | 118 | 705 | 24 | 133 |
| 20:00.0 | 4,242 | 2:21.4 | 124 | 725 | 24 | 132 |
| 20:00.0 | 4,105 | 2:26.1 | 112 | 685 | 24 | 135 |
| r38 |