Michael Caplice 3x20:00/1:30r row
12,445
Meters
1:00:00.0
Time
2:24.6
Pace
697
Calories
134
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,497 |
| Overall Time | 1:04:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 1452 |
| Drag Factor | 121 |
March 05, 2026 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,445 | 2:24.6 | 116 | 698 | 24 | 134 |
| 20:00.0 | 4,308 | 2:19.2 | 130 | 745 | 24 | 134 |
| 20:00.0 | 4,094 | 2:26.5 | 111 | 682 | 24 | 135 |
| 20:00.0 | 4,042 | 2:28.4 | 107 | 668 | 24 | 135 |
| r52 |
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Workout Graph
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