Michael Caplice 4x2000m/1:30r row
8,000
Meters
37:38.7
Time
2:21.1
Pace
455
Calories
134
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,074 |
| Overall Time | 43:38.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 813 |
| Drag Factor | 121 |
March 10, 2026 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:38.7 | 8,000 | 2:21.1 | 124 | 728 | 21 | 134 |
| 9:19.5 | 2,000 | 2:19.8 | 128 | 740 | 19 | 132 |
| 9:18.0 | 2,000 | 2:19.5 | 129 | 743 | 21 | 136 |
| 9:27.7 | 2,000 | 2:21.9 | 122 | 721 | 23 | 136 |
| 9:33.5 | 2,000 | 2:23.3 | 119 | 708 | 24 | 135 |
| r74 |
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Workout Graph
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