Michael Caplice 4x2000m/1:30r row
8,000
Meters
36:46.0
Time
2:17.8
Pace
464
Calories
142
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,074 |
| Overall Time | 42:46.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 794 |
| Drag Factor | 122 |
March 11, 2026 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:46.0 | 8,000 | 2:17.8 | 134 | 759 | 21 | 142 |
| 9:11.9 | 2,000 | 2:17.9 | 133 | 758 | 19 | 136 |
| 9:11.2 | 2,000 | 2:17.8 | 134 | 760 | 20 | 142 |
| 9:11.5 | 2,000 | 2:17.8 | 134 | 759 | 23 | 146 |
| 9:11.3 | 2,000 | 2:17.8 | 134 | 760 | 24 | 147 |
| r74 |
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Workout Graph
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