Michael Caplice 4x2000m/1:30r row
8,000
Meters
35:58.2
Time
2:14.8
Pace
475
Calories
149
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,073 |
| Overall Time | 41:58.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 861 |
| Drag Factor | 137 |
March 25, 2026 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:58.2 | 8,000 | 2:14.8 | 143 | 790 | 23 | 149 |
| 9:29.7 | 2,000 | 2:22.4 | 121 | 716 | 22 | 124 |
| 8:27.5 | 2,000 | 2:06.8 | 171 | 889 | 26 | 156 |
| 9:00.2 | 2,000 | 2:15.0 | 142 | 789 | 23 | 156 |
| 9:00.7 | 2,000 | 2:15.1 | 142 | 787 | 24 | 160 |
| r73 |
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Workout Graph
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