Michael Caplice 1000m row
1,000
Meters
4:31.6
Time
2:15.8
Pace
57
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 136 |
April 03, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.6 | 1,000 | 2:15.8 | 140 | 755 | 57 | 22 | 123 |
| 0:57.1 | 200 | 2:22.7 | 120 | 693 | 11 | 24 | 102 |
| 0:54.9 | 400 | 2:17.2 | 135 | 721 | 11 | 23 | 121 |
| 0:53.9 | 600 | 2:14.7 | 143 | 734 | 11 | 22 | 125 |
| 0:52.8 | 800 | 2:12.0 | 152 | 818 | 12 | 22 | 134 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 816 | 12 | 23 | 135 |
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Workout Graph
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