Michael Caplice 4x2000m/2:00r row
8,000
Meters
36:59.4
Time
2:18.7
Pace
462
Calories
154
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,057 |
| Overall Time | 44:59.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 883 |
| Drag Factor | 138 |
September 09, 2026 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:59.4 | 8,000 | 2:18.7 | 131 | 749 | 23 | 154 |
| 9:12.8 | 2,000 | 2:18.2 | 133 | 755 | 23 | 148 |
| 8:54.4 | 2,000 | 2:13.6 | 147 | 801 | 24 | 159 |
| 9:18.4 | 2,000 | 2:19.6 | 129 | 741 | 24 | 156 |
| 9:33.7 | 2,000 | 2:23.4 | 119 | 702 | 24 | 155 |
| r57 |
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Workout Graph
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