Michael Caplice 4x2000m/2:00r row
8,000
Meters
38:24.2
Time
2:24.0
Pace
449
Calories
137
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,071 |
| Overall Time | 46:24.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 906 |
| Drag Factor | 136 |
September 17, 2026 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:24.2 | 8,000 | 2:24.0 | 117 | 701 | 23 | 137 |
| 9:16.4 | 2,000 | 2:19.1 | 130 | 744 | 25 | 139 |
| 9:31.8 | 2,000 | 2:22.9 | 120 | 711 | 24 | 136 |
| 9:45.6 | 2,000 | 2:26.4 | 112 | 682 | 23 | 136 |
| 9:50.4 | 2,000 | 2:27.6 | 109 | 670 | 23 | 137 |
| r71 |
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Workout Graph
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