Michael Caplice 4x2000m/2:00r row
8,000
Meters
37:39.3
Time
2:21.2
Pace
455
Calories
137
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,065 |
| Overall Time | 45:39.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 919 |
| Drag Factor | 137 |
September 22, 2026 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:39.3 | 8,000 | 2:21.2 | 124 | 725 | 24 | 137 |
| 9:03.6 | 2,000 | 2:15.9 | 139 | 774 | 24 | 137 |
| 9:19.4 | 2,000 | 2:19.8 | 128 | 740 | 24 | 136 |
| 9:33.3 | 2,000 | 2:23.3 | 119 | 703 | 24 | 138 |
| 9:43.0 | 2,000 | 2:25.7 | 113 | 685 | 25 | 138 |
| r65 |
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Workout Graph
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