Michael Caplice 4x2000m/2:00r row
8,000
Meters
37:15.4
Time
2:19.7
Pace
459
Calories
137
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,059 |
| Overall Time | 45:15.4 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 876 |
| Drag Factor | 137 |
September 23, 2026 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:15.4 | 8,000 | 2:19.7 | 128 | 739 | 23 | 137 |
| 9:06.8 | 2,000 | 2:16.7 | 137 | 770 | 24 | 138 |
| 9:08.1 | 2,000 | 2:17.0 | 136 | 761 | 23 | 138 |
| 9:24.0 | 2,000 | 2:21.0 | 125 | 727 | 23 | 139 |
| 9:36.5 | 2,000 | 2:24.1 | 117 | 699 | 24 | 136 |
| r59 |
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Workout Graph
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