Michael Caplice 45:00 row
8,442
Meters
45:00.0
Time
2:39.9
Pace
445
Calories
115
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 137 |
October 02, 2026 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,442 | 2:39.9 | 86 | 593 | 445 | 22 | 115 |
| 9:00.0 | 1,774 | 2:32.1 | 99 | 640 | 96 | 25 | 114 |
| 18:00.0 | 1,743 | 2:34.9 | 94 | 620 | 93 | 23 | 116 |
| 27:00.0 | 1,674 | 2:41.2 | 83 | 586 | 88 | 22 | 118 |
| 36:00.0 | 1,630 | 2:45.6 | 77 | 560 | 84 | 22 | 115 |
| 45:00.0 | 1,623 | 2:46.3 | 76 | 560 | 84 | 22 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.