Michael Caplice 4x8:00/1:00r row
6,209
Meters
32:00.0
Time
2:34.6
Pace
332
Calories
120
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,301 |
| Overall Time | 36:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 25 |
| Stroke Count | 801 |
| Drag Factor | 137 |
October 02, 2026 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,209 | 2:34.6 | 95 | 622 | 25 | 120 |
| 8:00.0 | 1,504 | 2:39.5 | 86 | 592 | 22 | 118 |
| 8:00.0 | 1,527 | 2:37.1 | 90 | 607 | 24 | 118 |
| 8:00.0 | 1,546 | 2:35.2 | 94 | 615 | 26 | 119 |
| 8:00.0 | 1,633 | 2:26.9 | 110 | 675 | 28 | 125 |
| r92 |
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Workout Graph
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