Michael Caplice 30:00 row
5,856
Meters
30:00.0
Time
2:33.6
Pace
313
Calories
116
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 136 |
October 06, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,856 | 2:33.6 | 96 | 626 | 313 | 23 | 116 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 24 | 113 |
| 12:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 23 | 116 |
| 18:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 23 | 117 |
| 24:00.0 | 1,144 | 2:37.3 | 90 | 600 | 60 | 24 | 118 |
| 30:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 23 | 120 |
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Workout Graph
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