Michael Caplice 8x4:00/1:00r row
6,348
Meters
32:00.0
Time
2:31.2
Pace
346
Calories
128
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,461 |
| Overall Time | 40:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 136 |
October 06, 2026 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,348 | 2:31.2 | 101 | 648 | 25 | 128 |
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 22 | 135 |
| 4:00.0 | 723 | 2:45.9 | 77 | 555 | 22 | 116 |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 25 | 135 |
| 4:00.0 | 702 | 2:50.9 | 70 | 540 | 25 | 116 |
| 4:00.0 | 857 | 2:20.0 | 127 | 735 | 27 | 139 |
| 4:00.0 | 713 | 2:48.3 | 73 | 540 | 26 | 119 |
| 4:00.0 | 878 | 2:16.6 | 137 | 765 | 28 | 145 |
| 4:00.0 | 755 | 2:38.9 | 87 | 585 | 28 | 126 |
| r113 |
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Workout Graph
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