Michael Caplice 30:00 row
5,816
Meters
30:00.0
Time
2:34.7
Pace
310
Calories
114
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 136 |
October 07, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,816 | 2:34.7 | 94 | 620 | 310 | 24 | 114 |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 600 | 60 | 25 | 104 |
| 12:00.0 | 1,162 | 2:34.9 | 94 | 620 | 62 | 24 | 110 |
| 18:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 24 | 117 |
| 24:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 24 | 119 |
| 30:00.0 | 1,167 | 2:34.2 | 95 | 620 | 62 | 24 | 122 |
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Workout Graph
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