Michael Caplice 8x4:00/1:00r row
6,480
Meters
32:00.0
Time
2:28.1
Pace
359
Calories
131
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,605 |
| Overall Time | 40:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
| Stroke Count | 811 |
| Drag Factor | 137 |
October 07, 2026 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,480 | 2:28.1 | 108 | 673 | 25 | 131 |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 23 | 136 |
| 4:00.0 | 719 | 2:46.8 | 75 | 555 | 22 | 115 |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 25 | 142 |
| 4:00.0 | 739 | 2:42.3 | 82 | 570 | 24 | 119 |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 27 | 147 |
| 4:00.0 | 731 | 2:44.1 | 79 | 570 | 26 | 121 |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 29 | 148 |
| 4:00.0 | 753 | 2:39.3 | 86 | 585 | 28 | 126 |
| r125 |
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Workout Graph
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