Michael Caplice 30:00 row
5,841
Meters
30:00.0
Time
2:34.0
Pace
311
Calories
114
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 138 |
October 08, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,841 | 2:34.0 | 96 | 622 | 311 | 24 | 114 |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 24 | 105 |
| 12:00.0 | 1,163 | 2:34.7 | 94 | 620 | 62 | 24 | 108 |
| 18:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 24 | 116 |
| 24:00.0 | 1,168 | 2:34.1 | 96 | 620 | 62 | 24 | 121 |
| 30:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 25 | 120 |
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Workout Graph
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