Michael Caplice 30:00 row
5,402
Meters
30:00.0
Time
2:46.6
Pace
278
Calories
108
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 136 |
October 14, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,402 | 2:46.6 | 76 | 556 | 278 | 21 | 108 |
| 6:00.0 | 1,003 | 2:59.4 | 61 | 500 | 50 | 21 | 97 |
| 12:00.0 | 1,075 | 2:47.4 | 75 | 550 | 55 | 22 | 106 |
| 18:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 21 | 111 |
| 24:00.0 | 1,125 | 2:40.0 | 85 | 590 | 59 | 22 | 115 |
| 30:00.0 | 1,106 | 2:42.7 | 81 | 570 | 57 | 22 | 115 |
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Workout Graph
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