John Zaro 1x20:00/5:20r row
5,117
Meters
20:00.0
Time
1:57.2
Pace
349
Calories
| Rest Distance | 2,315 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 7,432 |
| Overall Time | 25:20.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 112 |
November 14, 2025 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,117 | 1:57.2 | 217 | 1047 | 24 | |
| 20:00.0 | 5,117 | 1:57.2 | 217 | 1047 | 24 | |
| r2,315 |
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Workout Graph
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