John Zaro v1000m/1:00r...4 row
4,000
Meters
14:20.7
Time
1:47.5
Pace
301
Calories
162
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,425 |
| Overall Time | 18:20.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 32 |
| Stroke Count | 512 |
| Drag Factor | 129 |
November 19, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.7 | 4,000 | 1:47.5 | 281 | 1267 | 32 | 162 | |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 31 | 151 | |
| r: 1:00 | 105 | ||||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1287 | 32 | 163 | |
| r: 1:00 | 116 | ||||||
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 32 | 166 | |
| r: 1:00 | 102 | ||||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 33 | 171 | |
| r: 1:00 | 102 | ||||||
| r425 |
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Workout Graph
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