John Zaro 2000m row
2,000
Meters
7:57.8
Time
1:59.4
Pace
131
Calories
157
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 130 |
November 19, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1006 | 131 | 23 | 157 |
| 1:39.6 | 400 | 2:04.5 | 181 | 924 | 25 | 23 | 143 |
| 1:34.8 | 800 | 1:58.5 | 210 | 1023 | 26 | 22 | 156 |
| 1:34.8 | 1,200 | 1:58.5 | 210 | 1023 | 26 | 22 | 160 |
| 1:33.9 | 1,600 | 1:57.3 | 216 | 1044 | 27 | 24 | 163 |
| 1:34.6 | 2,000 | 1:58.2 | 212 | 1028 | 27 | 25 | 163 |
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Workout Graph
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