John Zaro v1:00/1:00r...12 row
3,550
Meters
12:00.0
Time
1:41.4
Pace
286
Calories
150
Heart Rate
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 24:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 36 |
| Stroke Count | 632 |
| Drag Factor | 110 |
November 20, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,550 | 1:41.4 | 336 | 1455 | 36 | 150 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 37 | 82 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 38 | 141 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 37 | 150 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 37 | 152 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 37 | 157 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 37 | 158 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 36 | 159 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 37 | 161 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 36 | 159 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 35 | 161 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | 161 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 38 | 166 | |
| r: 1:00 | 144 | ||||||
| r1,458 |
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Workout Graph
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