John Zaro v3:00/2:00r...5 row
4,214
Meters
15:00.0
Time
1:46.7
Pace
320
Calories
| Rest Distance | 1,106 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,320 |
| Overall Time | 25:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 31 |
| Stroke Count | 626 |
| Drag Factor | 124 |
November 24, 2025 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,214 | 1:46.7 | 287 | 1289 | 31 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 31 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 32 | |
| r: 2:00 | 202 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 31 | |
| r: 2:00 | 217 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 32 | |
| r: 2:00 | 215 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 32 | |
| r: 2:00 | 224 | |||||
| r1,106 |
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Workout Graph
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