John Zaro v4:00/2:00r...5 row
5,485
Meters
20:00.0
Time
1:49.3
Pace
403
Calories
160
Heart Rate
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,579 |
| Overall Time | 30:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 29 |
| Stroke Count | 732 |
| Drag Factor | 108 |
November 25, 2025 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,485 | 1:49.3 | 267 | 1220 | 29 | 160 | |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 28 | 147 | |
| r: 2:00 | 229 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 28 | 157 | |
| r: 2:00 | 224 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 29 | 162 | |
| r: 2:00 | 231 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 30 | 165 | |
| r: 2:00 | 223 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 31 | 170 | |
| r: 2:00 | 187 | ||||||
| r1,094 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.