John Zaro v5:00/2:00r...4 row
8,028
Meters
30:48.0
Time
1:55.0
Pace
565
Calories
150
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,607 |
| Overall Time | 38:48.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 922 |
| Drag Factor | 117 |
December 01, 2025 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:48.0 | 8,028 | 1:55.0 | 230 | 1090 | 27 | 150 | |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 27 | 151 | |
| r: 2:00 | 204 | ||||||
| 10:00.0 | 2,662 | 1:52.6 | 245 | 1141 | 28 | 158 | |
| r: 2:00 | 188 | ||||||
| 15:00.0 | 3,888 | 1:55.7 | 226 | 1076 | 27 | 162 | |
| r: 2:00 | 187 | ||||||
| 0:48.0 | 112 | 3:34.2 | 36 | 422 | 22 | 129 | |
| r579 |
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Workout Graph
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