John Zaro v2:00/1:00r...6 row
3,385
Meters
12:00.0
Time
1:46.3
Pace
258
Calories
155
Heart Rate
| Rest Distance | 647 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 18:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 35 |
| Stroke Count | 502 |
| Drag Factor | 105 |
December 02, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,385 | 1:46.3 | 291 | 1301 | 35 | 155 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 35 | 145 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 35 | 151 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 35 | 157 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 35 | 158 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 34 | 159 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 36 | 164 | |
| r: 1:00 | 130 | ||||||
| r647 |
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Workout Graph
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