John Zaro v3:00/2:00r...6 row
4,999
Meters
18:00.0
Time
1:48.0
Pace
373
Calories
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,212 |
| Overall Time | 30:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 31 |
| Stroke Count | 743 |
| Drag Factor | 102 |
December 05, 2025 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,999 | 1:48.0 | 278 | 1255 | 31 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 30 | |
| r: 2:00 | 208 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 31 | |
| r: 2:00 | 203 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 31 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 32 | |
| r: 2:00 | 194 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 32 | |
| r: 2:00 | 156 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 33 | |
| r: 2:00 | 242 | |||||
| r1,213 |
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Workout Graph
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