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John Zaro v0:20/0:10r...24 row

2,349

Meters

8:00.0

Time

1:42.1

Pace

178

Calories

146

Heart Rate

Rest Distance1,576
Rest Time11:40.0
Overall Distance3,925
Overall Time19:40.0
Average Watts328
Calories Per Hour1429
Stroke Rate39
Stroke Count497
Drag Factor109

December 09, 2025 14:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,349 1:42.1 328 1429 39 146
0:20.0 104 1:36.1 394 1654 45 82
r: 0:10 37
0:20.0 104 1:36.1 394 1654 42 126
r: 0:10 29
0:20.0 101 1:39.0 361 1541 45 143
r: 0:10 30
0:20.0 100 1:40.0 350 1504 42 146
r: 0:10 28
0:20.0 96 1:44.1 310 1365 42 151
r: 0:10 31
0:20.0 96 1:44.1 310 1365 45 151
r: 0:10 33
0:20.0 96 1:44.1 310 1365 42 153
r: 0:10 26
0:20.0 96 1:44.1 310 1365 42 155
r: 4:00 446
0:20.0 101 1:39.0 361 1541 36 113
r: 0:10 35
0:20.0 101 1:39.0 361 1541 36 137
r: 0:10 34
0:20.0 100 1:40.0 350 1504 36 151
r: 0:10 32
0:20.0 97 1:43.0 319 1399 36 154
r: 0:10 33
0:20.0 92 1:48.6 273 1237 36 157
r: 0:10 31
0:20.0 97 1:43.0 319 1399 39 158
r: 0:10 28
0:20.0 95 1:45.2 300 1332 39 158
r: 0:10 31
0:20.0 98 1:42.0 329 1433 39 161
r: 4:00 463
0:20.0 98 1:42.0 329 1433 36 110
r: 0:10 33
0:20.0 100 1:40.0 350 1504 39 139
r: 0:10 27
0:20.0 98 1:42.0 329 1433 39 154
r: 0:10 29
0:20.0 94 1:46.3 291 1300 39 157
r: 0:10 26
0:20.0 96 1:44.1 310 1365 39 158
r: 0:10 28
0:20.0 96 1:44.1 310 1365 39 162
r: 0:10 30
0:20.0 95 1:45.2 300 1332 42 164
r: 0:10 27
0:20.0 97 1:43.0 319 1399 42 166
r: 0:10 29
r1,576

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