John Zaro 2000m row
2,000
Meters
7:30.0
Time
1:52.5
Pace
140
Calories
159
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 215 |
| Drag Factor | 109 |
December 09, 2025 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,000 | 1:52.5 | 246 | 1146 | 140 | 28 | 159 |
| 1:32.0 | 400 | 1:55.0 | 230 | 1092 | 27 | 27 | 144 |
| 1:30.7 | 800 | 1:53.3 | 240 | 1126 | 28 | 28 | 157 |
| 1:30.5 | 1,200 | 1:53.1 | 242 | 1132 | 28 | 28 | 162 |
| 1:29.7 | 1,600 | 1:52.1 | 248 | 1154 | 28 | 29 | 164 |
| 1:27.0 | 2,000 | 1:48.7 | 272 | 1236 | 29 | 31 | 168 |
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Workout Graph
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