John Zaro v500m/1:00r...6 row
3,000
Meters
10:26.5
Time
1:44.4
Pace
233
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,623 |
| Overall Time | 16:26.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 33 |
| Stroke Count | 425 |
| Drag Factor | 103 |
December 10, 2025 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.5 | 3,000 | 1:44.4 | 307 | 1358 | 33 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 32 | |
| r: 1:00 | 109 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 34 | |
| r: 1:00 | 108 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 33 | |
| r: 1:00 | 92 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 33 | |
| r: 1:00 | 107 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 34 | |
| r: 1:00 | 82 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 33 | |
| r: 1:00 | 125 | |||||
| r623 |
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Workout Graph
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