John Zaro v1500m/2:00r...4 row
6,000
Meters
21:57.0
Time
1:49.7
Pace
441
Calories
| Rest Distance | 833 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,833 |
| Overall Time | 29:57.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 740 |
| Drag Factor | 105 |
December 12, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.0 | 6,000 | 1:49.7 | 265 | 1211 | 28 | |
| 5:33.9 | 1,500 | 1:51.3 | 254 | 1173 | 27 | |
| r: 2:00 | 195 | |||||
| 5:29.1 | 1,500 | 1:49.7 | 265 | 1212 | 28 | |
| r: 2:00 | 223 | |||||
| 5:25.6 | 1,500 | 1:48.5 | 274 | 1242 | 29 | |
| r: 2:00 | 178 | |||||
| 5:28.4 | 1,500 | 1:49.4 | 267 | 1218 | 31 | |
| r: 2:00 | 237 | |||||
| r833 |
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Workout Graph
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