John Zaro v500m/2:00r...8 row
4,000
Meters
13:44.3
Time
1:43.0
Pace
317
Calories
| Rest Distance | 1,749 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,749 |
| Overall Time | 29:44.3 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 34 |
| Stroke Count | 714 |
| Drag Factor | 104 |
December 15, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.3 | 4,000 | 1:43.0 | 320 | 1401 | 34 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 34 | |
| r: 2:00 | 221 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 33 | |
| r: 2:00 | 221 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 33 | |
| r: 2:00 | 226 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 34 | |
| r: 2:00 | 223 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 34 | |
| r: 2:00 | 235 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 35 | |
| r: 2:00 | 207 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 34 | |
| r: 2:00 | 212 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 35 | |
| r: 2:00 | 204 | |||||
| r1,749 |
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Workout Graph
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